Hungry Planet: Washington, USA

We really enjoyed the books “Hungry Planet” and “Material World,” by Peter Menzel, and decided that while doing our own version of Material World – putting all our stuff out in our yard – was too much, we could do our own Hungry Planet! So for kicks, here’s what we ate in a week and some stats. We hope to do this every few years to see how our food habits and family change.
As a side note, we highly recommend both books as a great way to learn about the world and other cultures, and it really makes you realize how much we have as Americans and how little we have to complain about – I felt really guilty complaining about our 950 square feet in Japan feeling small when you read of families of 10 living in 200!


April 2017, Washington State.
2 adults, 1 2.5-year old, 6 month old baby (eats only a bite or two of food a day, but ups my appetite!)

Eggs & Dairy: $14.49
2 dozen eggs 8, purchased from local farm
1.5 gallons milk, 1 quart+ used for yogurt
1 lb monterey jack cheese 5.49

Meat: $22.09 (est. yearly consumption per adult: 130)
1 lb grassfed beef 7.50
15 oz can wild caught salmon 4.59
4 lb organic chicken $10

Produce: $43.51
4 lbs oranges 2.36
2 eggplant 3.36
daikon radish 1.5 lbs, 1.76
8 cucumbers 3
2 lbs frozen green beans $2
1 lb frozen corn 1
.5 lb bok choy .74
spinach bunch 1.48
green onions .38
serrano chili .04
2 lb mexican squash 2.50
10 lbs squash 7.80
2 lbs carrots $1
4.5 lb roma tomato 3.57
cantaloupe 2.48
3.5 lb yellow onion 1.51
2 heads garlic .80
2 lemons 1.32
1.2 lb satsuma 1.83
4.2 lb bananas 2.38
2 lb green cabbage 1.10
3 limes .39
2 avocados 1.36
plantain .71
*5 lbs potatoes
usually – less side veggies (ie, mexican squash, squash – and instead 3 heads of lettuce)

Condiments, Snacks, Drinks: $23.11

applesauce 3.58
ketchup 3.29
worchestershire sauce 3
seaweed 2.39
.6 lb walnuts 3.86
1 lb tahini 6.99
*tea
*homemade kombucha
*natural peanut butter
(Won’t use all the tahini, applesauce, ketchup, worchestershire sauce in a week, but there are always weekly purchases to restock pantry items so I included it anyway!)

Grains & Legumes: $5.88
1 lb dry chickpeas 1.49
15 oz can refried beans 1.39
2.5 lbs organic oats $3
*5 lbs organic whole wheat bread flour, for making bread & pizza dough
*.5 lb quinoa
*2 c cornmeal
*1 c green lentils

*not included in price/bought previously or in bulk
Not pictured: olive oil, coconut oil, honey, also all purchased in bulk.

Rough total: $113.08
(I was actually really surprised by this as normally it’s more and I didn’t feel like I skimped on anything that week)

We generally make one grocery trip every week, and every four weeks pick up our co-op delivery. Every few weeks I make a second grocery store run to stock up on meat at a store that is more expensive but has better options for meat.

What we ate
This is something I wish they’d had in the book so am including it for us.
Breakfasts:
Ezra: overnight oats x2, banana x2
S & I: yogurt and granola x1, oats x1, overnight oats x1, eggs x2
All: veggie frittata, breakfast star/bread

lunches
leftovers most of the time, on days we didn’t have enough leftovers, we supplemented with sandwiches with homemade bread, veggies and hummus, and -almost-7-layer dip.

Dinner
Salmon chowder with green beans
Okonomiyaki, miso soup, daikon and bok choy
Tamale pie, squash
Lentil chickpea salad with tomato and cucumber side salad
Curry and yogurt chicken, quinoa, green beans
stuffed squash and cantaloupe
Pizza, roast potatoes, any leftover fruit and veggies
Saturday night church potluck – brought roasted zucchini and eggplant

Snacks
Hummus & veggies
breakfast cookies
Kombucha jello
smoothies
frozen peas

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